A Ministry of the Sisters of Bon Secours

Awakening to God’s Presence – Weekend Retreat

February 1, 2019 @ 3:00 pm - February 3, 2019 @ 1:00 pm

mindfulness, weekend retreat, Bon Secours

The present moment is where we meet God. During this weekend retreat, we will explore ways we can live more aware of God’s Presence with us. This will be an experiential learning experience. Plan to come to spend time with God. There will be periods of instruction, practice, and discussion. There will also be periods of silence. Weather-permitting, there will be time spent outdoors.

Mindfulness is paying attention to what is happening in the present moment, non-judgmentally, and with compassion. Paying attention to our experiences gives us valuable information we can use to live better. We become less reactive and more purposeful. Living mindfully allows us to live more connected with God and to more effectively do what He created each of us specifically to do. During this retreat, you will be introduced to some mindfulness practices you can incorporate into your life.

This weekend retreat offers more time to explore and reflect on the practices than the half-day workshops. It is fine to attend if you have come to a prior workshop. Each experience of the practice is new.

Wear comfortable clothing. If you have one, please bring a yoga mat or something soft to lay on, a cushion or pillow to sit on, and a journal or paper. You may want to bring a blanket or shawl.  It is not necessary to lay down or sit on the floor to participate. Guided by Heather Alexander.

Check-in begins at 3pm. Dinner is served at 6pm and the retreat will begin at 7pm. Heather welcomes those who have attended previous mini-retreats too! If you have previously attended one of Heather’s mini-retreats at our Center, please let us know by selecting the ‘special needs’ area below and typing that information in. This will be helpful with her preparations for this retreat. Thank you.

Heather Alexander, MD, FAAP, has a passion for encouraging and empowering people to live well through being more present in their lives and living with more compassion. She sees this as her way of contributing peace to our world that is so in need of healing. Dr. Alexander received her undergraduate degree from Haverford College. She received her medical degree from the University of Pennsylvania and completed her pediatric residency at Children’s National Medical Center in Washington, DC. She currently practices in Columbia, MD. She has trained with the University of Mindfulness, started by Job Kabat-Zinn, Ph.D., the founder of Mindfulness-Based Stress Reduction (MBSR). Dr. Alexander has also trained with the Mindful Schools program to teach mindfulness to children.

If you’d like to add this event to your personal calendar please click on either the Google or Outlook/Apple options. (Please note that you still need to submit your registration form below to our Center unless registration is not required.)

Event Details

Start: February 1, 2019 @ 3:00 pm
End: February 3, 2019 @ 1:00 pm
Cost: $250
Event Categories: ,

Presenter

Dr. Heather Alexander

You will be entering your information for registration and payment next. If you would rather call us, please contact our Welcome Center at 410-442-3120 and they can accept credit card information over the phone. You can also contact them with your information and mail a check to: 1525 Marriottsville Rd., Marriottsville, MD 21104. Please note that your registration is not complete until payment has been made.

If you would like to register a group to attend this retreat, please call our Welcome Center at 410-442-3120 or email Jennifer Murphy, Manager of Retreat Services, at .

NOTE: If you would like to only pay a DEPOSIT at this time please click here.