Drawing from St. Ignatius of Loyola’s Spiritual Exercises, our day will be focused on his Daily Examen and Guidelines for Eating. We’ll explore the connection between spirituality and health, and how making consistent small changes can lead to lasting benefits to our overall health.
This retreat day is guided by Paul Gallagher. Lunch is included.
Paul Gallagher, D.Min. is a longtime faith formation leader in the Archdiocese of Baltimore and also serves as a Regional Sales Manager for Loyola Press. Paul used the Spiritual Exercises of St. Ignatius to get his own health back on track and looks forward to helping you with your own transformation. Paul received his doctorate at Catholic University of America, focusing on the positive effects Ignatian Spirituality can have on a person’s health and well-being. His blog, www.makingallthingsnew.com, has been viewed by thousands of people all over the world, and through his retreats, blog posts and spiritual direction, he looks to help people transform their lives by integrating Ignatian practices into their daily routines.