Sep 24, 2021

Peace In the Middle of the Pieces So often people ask, "What tip will help me move forward through hard seasons in life?" But there is no magic wand answer to that question. The real question and conviction becomes, "Are you willing to do the work, break up the broken thoughts, stand firm in emotional upheaval, and get grounded in truth when it feels like life is in pieces?" It takes work, not wishing; and this ... Continue reading...

women's wellness
Sep 23, 2021

Peace In the Middle of the Pieces So often people ask, "What tip will help me move forward through hard seasons in life?" But there is no magic wand answer to that question. The real question and conviction becomes, "Are you willing to do the work, break up the broken thoughts, stand firm in emotional upheaval, and get grounded in truth when it feels like life is in pieces?" It takes work, not wishing; and this ... Continue reading...

Sep 11, 2021

Mindfulness, Stress Reduction, and Connecting with God We spend a lot of our lives busily going from one task to the next. We often miss the present moment. The present moment is where we meet God. The present moment is also where we find the space to respond in healthier ways to our experiences instead of reacting automatically. Mindfulness is paying attention to what is happening in the present moment, non-judgmentally, and with compassion. Paying attention to ... Continue reading...

Sep 27, 2020

Our annual Women's Wellness retreat was held last weekend and although it was different with our face masks and social distancing, everyone really enjoyed their time together at the Center! Andrea Springer gave insightful and humorous presentations about the importance of being present and she shared how we can incorporate daily practices into our lives each day. Do you use meditation, purpose statements or prayerful practices like mandalas to remind you to be grateful for ... Continue reading...