Sep 11, 2021

Mindfulness, Stress Reduction, and Connecting with God We spend a lot of our lives busily going from one task to the next. We often miss the present moment. The present moment is where we meet God. The present moment is also where we find the space to respond in healthier ways to our experiences instead of reacting automatically. Mindfulness is paying attention to what is happening in the present moment, non-judgmentally, and with compassion. Paying attention to ... Continue reading...

Jun 4, 2021

We spend a lot of our lives busily going from one task to the next. We often miss the present moment. The present moment is where we meet God. The present moment is also where we find the space to respond in healthier ways to our experiences instead of reacting automatically. Mindfulness is paying attention to what is happening in the present moment, non-judgmentally, and with compassion. Paying attention to our experiences gives us valuable information ... Continue reading...

May 20, 2020

Dr. Heather Alexander is a local physician and is also trained in mindfulness practices. She has been offering retreats about mindfulness at our Center over the last few years. Heather has a passion for encouraging people to live well through being more present to the moments of their lives and living with more compassion. She sees this as her way of offering peace to our world that is so in need of healing. Heather will ... Continue reading...