Mind Body Medicine, healthy living, health workshop
Feb 6, 2021

A Serenity Pause in the Busyness of your Life:  Relax Deeply, Balance your Mind & Emotions, Replenish your Energy This Daylong Retreat allows you to step out of the complexity and busyness of your life and to listen deeply to your body, heart and mind. The central practice on our retreat will be mindfulness, a time for reflection, a time to witness what is going on inside you, a time to experience the present moment with no ... Continue reading...

mindfulness
May 20, 2020

Dr. Heather Alexander is a local physician and is also trained in mindfulness practices. She has been offering retreats about mindfulness at our Center over the last few years. Heather has a passion for encouraging people to live well through being more present to the moments of their lives and living with more compassion. She sees this as her way of offering peace to our world that is so in need of healing. Heather will ... Continue reading...