mindfulness, weekend retreat, Bon Secours
Jun 4, 2021

We spend a lot of our lives busily going from one task to the next. We often miss the present moment. The present moment is where we meet God. The present moment is also where we find the space to respond in healthier ways to our experiences instead of reacting automatically. Mindfulness is paying attention to what is happening in the present moment, non-judgmentally, and with compassion. Paying attention to our experiences gives us valuable information ... Continue reading...

SoulCollage®, soulcollage, soul collage
Apr 9, 2021

Immerse yourself in a weekend of exploring your intuition and imagination through collage making! The SoulCollage® process invites you to browse through piles of images and magazines to find pictures which call to you. Create or expand upon your visual journal, your personal deck, of collaged cards. With SoulCollage® cards, you can illustrate your lived experiences, personality parts, companions and supports both animal and human, and your archetypal patterns and spiritual guides. Insights emerge as ... Continue reading...

mandala present moment
Sep 27, 2020

Our annual Women's Wellness retreat was held last weekend and although it was different with our face masks and social distancing, everyone really enjoyed their time together at the Center! Andrea Springer gave insightful and humorous presentations about the importance of being present and she shared how we can incorporate daily practices into our lives each day. Do you use meditation, purpose statements or prayerful practices like mandalas to remind you to be grateful for ... Continue reading...