May 20, 2020

Dr. Heather Alexander is a local physician and is also trained in mindfulness practices. She has been offering retreats about mindfulness at our Center over the last few years. Heather has a passion for encouraging people to live well through being more present to the moments of their lives and living with more compassion. She sees this as her way of offering peace to our world that is so in need of healing. Heather will ... Continue reading...

contemplative, pray, prayer
Mar 28, 2020

Some of our guests may remember presenter Monica Jordan from her wonderful Mindfulness workshop during last summer's Women's Wellness retreat. She has extensive training in Mindfulness Based Stress Reduction and she has a passion for sharing how these techniques can help all of use during this difficult time in our lives. In addition to sharing this practical guide from her blog below, Monica is also hosting free mindfulness sessions each week and she invites you to ... Continue reading...