love, healing
Dec 4, 2021

Love is the Greatest Healer! Scientific studies are proving the healing power of love! A compassionate, caring presence to another fosters physical cures, psychological healing and spiritual well-being. As the song from Broadway expresses beautifully: “Love Changes Everything!” During this experiential program we will: • reflect on how love is a state of being • reflect on ways the human and divine love heals body, mind and spirit • ponder the qualities and empowering effects of God’s abundant love • ponder ... Continue reading...

Sep 24, 2021

Peace In the Middle of the Pieces So often people ask, "What tip will help me move forward through hard seasons in life?" But there is no magic wand answer to that question. The real question and conviction becomes, "Are you willing to do the work, break up the broken thoughts, stand firm in emotional upheaval, and get grounded in truth when it feels like life is in pieces?" It takes work, not wishing; and this ... Continue reading...

women's wellness
Sep 23, 2021

Peace In the Middle of the Pieces So often people ask, "What tip will help me move forward through hard seasons in life?" But there is no magic wand answer to that question. The real question and conviction becomes, "Are you willing to do the work, break up the broken thoughts, stand firm in emotional upheaval, and get grounded in truth when it feels like life is in pieces?" It takes work, not wishing; and this ... Continue reading...

Sep 11, 2021

Mindfulness, Stress Reduction, and Connecting with God We spend a lot of our lives busily going from one task to the next. We often miss the present moment. The present moment is where we meet God. The present moment is also where we find the space to respond in healthier ways to our experiences instead of reacting automatically. Mindfulness is paying attention to what is happening in the present moment, non-judgmentally, and with compassion. Paying attention to ... Continue reading...

Jun 4, 2021

We spend a lot of our lives busily going from one task to the next. We often miss the present moment. The present moment is where we meet God. The present moment is also where we find the space to respond in healthier ways to our experiences instead of reacting automatically. Mindfulness is paying attention to what is happening in the present moment, non-judgmentally, and with compassion. Paying attention to our experiences gives us valuable information ... Continue reading...

Sep 27, 2020

Our annual Women's Wellness retreat was held last weekend and although it was different with our face masks and social distancing, everyone really enjoyed their time together at the Center! Andrea Springer gave insightful and humorous presentations about the importance of being present and she shared how we can incorporate daily practices into our lives each day. Do you use meditation, purpose statements or prayerful practices like mandalas to remind you to be grateful for ... Continue reading...

May 20, 2020

Dr. Heather Alexander is a local physician and is also trained in mindfulness practices. She has been offering retreats about mindfulness at our Center over the last few years. Heather has a passion for encouraging people to live well through being more present to the moments of their lives and living with more compassion. She sees this as her way of offering peace to our world that is so in need of healing. Heather will ... Continue reading...

contemplative, pray, prayer
Mar 28, 2020

Some of our guests may remember presenter Monica Jordan from her wonderful Mindfulness workshop during last summer's Women's Wellness retreat. She has extensive training in Mindfulness Based Stress Reduction and she has a passion for sharing how these techniques can help all of use during this difficult time in our lives. In addition to sharing this practical guide from her blog below, Monica is also hosting free mindfulness sessions each week and she invites you to ... Continue reading...