Mind Body Medicine, healthy living, health workshop
Feb 6, 2021

A Serenity Pause in the Busyness of your Life:  Relax Deeply, Balance your Mind & Emotions, Replenish your Energy This Daylong Retreat allows you to step out of the complexity and busyness of your life and to listen deeply to your body, heart and mind. The central practice on our retreat will be mindfulness, a time for reflection, a time to witness what is going on inside you, a time to experience the present moment with no ... Continue reading...

mindfulness, RAIN
Mar 28, 2020

Some of our guests may remember presenter Monica Jordan from her wonderful Mindfulness workshop during last summer's Women's Wellness retreat. She has extensive training in Mindfulness Based Stress Reduction and she has a passion for sharing how these techniques can help all of use during this difficult time in our lives. In addition to sharing this practical guide from her blog below, Monica is also hosting free mindfulness sessions each week and she invites you to ... Continue reading...