mindfulness, weekend retreat, Bon Secours
Jun 4, 2021

We spend a lot of our lives busily going from one task to the next. We often miss the present moment. The present moment is where we meet God. The present moment is also where we find the space to respond in healthier ways to our experiences instead of reacting automatically. Mindfulness is paying attention to what is happening in the present moment, non-judgmentally, and with compassion. Paying attention to our experiences gives us valuable information ... Continue reading...

Healing with Dreams and Prayer
Apr 20, 2021

This option includes dinner and the evening program on Tuesday, April 20 and overnight accommodations. It also includes breakfast, lunch and the day program on Wednesday, April 21. Check-in on Tuesday begins at 3pm. Tuesday, April 20 Program, 7-9pm: The Healing Power of Prayer: Calling on our Divine Physician Numerous scientific and medical studies are proving the beneficial effects of prayer, faith, and spirituality for healing body, mind and spirit.  In fact, the medical field is discovering that ... Continue reading...

humor, funny
Sep 16, 2020

Today's post features an older blog from Dr. Angela Bisignano. Her website shared this blog several years ago and during tough times like this, we could all use more laughter in our lives, right? Let's read her advice about the spiritual benefits of laughter! The Spiritual Side of Laughter by Dr. Angela Bisignano Think of how you feel when you see someone laughing. I know it makes me feel good. Laughter has an infectious quality. I feel less ... Continue reading...

mindfulness, RAIN
Mar 28, 2020

Some of our guests may remember presenter Monica Jordan from her wonderful Mindfulness workshop during last summer's Women's Wellness retreat. She has extensive training in Mindfulness Based Stress Reduction and she has a passion for sharing how these techniques can help all of use during this difficult time in our lives. In addition to sharing this practical guide from her blog below, Monica is also hosting free mindfulness sessions each week and she invites you to ... Continue reading...