women's wellness
Sep 23, 2021

Peace In the Middle of the Pieces So often people ask, "What tip will help me move forward through hard seasons in life?" But there is no magic wand answer to that question. The real question and conviction becomes, "Are you willing to do the work, break up the broken thoughts, stand firm in emotional upheaval, and get grounded in truth when it feels like life is in pieces?" It takes work, not wishing; and this ... Continue reading...

women's day retreat
Jun 12, 2021

A Women's Day Retreat With such busy lives, we can often walk through our days on auto-pilot. Or we only operate from the roles that we have as mother, employee, wife, or daughter. In this workshop, participants are given the opportunity to slow down and spend time reconnecting with their authentic self. Time will be spent in discussions, self-reflection, and quiet time with the goal of finding a portion of the true self again. Guided by ... Continue reading...

Jun 4, 2021

We spend a lot of our lives busily going from one task to the next. We often miss the present moment. The present moment is where we meet God. The present moment is also where we find the space to respond in healthier ways to our experiences instead of reacting automatically. Mindfulness is paying attention to what is happening in the present moment, non-judgmentally, and with compassion. Paying attention to our experiences gives us valuable information ... Continue reading...